Recipes

Recipes

York Nutritional Laboratory: The Vegan Superfood Bowl That Changed How I Eat Forever

A single bowl changed the way I eat, and the science behind it surprised me. After months of feeling exhausted on a plant-based diet, I discovered how nutrient synergy actually works: the right pairings that double, triple, even 2,000x your absorption. This vegan superfood bowl is built entirely around those principles. Forty versions later, this is the one I make every week. Here is exactly how I build it.